The Homedics Hot and Cold Relief Gel Sleeve for Elbow & Knee is a flexible, 360-degree compression compression wrap designed to target pain and swelling around the elbow or knee joints. Made from a 4-way stretch, ultra-soft fabric (82% Nylon, 18% Spandex), it features a pliable gel core that molds seamlessly around bending joints while remaining soft even when chilled. It slips on effortlessly to deliver hands-free hot or cold therapy—helping relieve tennis/golfer's elbow, arthritis, sprains, tendonitis, and post-workout soreness.

• Dual Functionality: Easily warm up the gel sleeve in the microwave for soothing heat therapy or place it in the freezer for a refreshing cold compress.
• Targeted Relief: Super-soft elbow and knee support with hot and cold relief.
• Reduce Inflammation: Use as a cool compress to help reduce swelling and inflammation, perfect for sprains, strains, and other injuries.
• Ease Muscle Tension: Heat up the gel sleeve to relax stiff muscles and alleviate pain, ideal for post-exercise recovery and chronic pain management.
• Durable and Comfortable: Made with high-quality, flexible materials. Breathable fabric (nylon: 82%, spandex: 18%) for added comfort that conform to your ankle for a secure and comfortable fit, maintaining therapeutic temperature for extended periods.
• Easy to Use: Simple and convenient, the gel sleeve can be quickly heated or chilled, making it a practical addition to your pain relief routine.
• Stretch fit: (one size fits most)